Body: What do you do on a regular basis that is for your body?
Some people exercise, do yoga, go to the gym, run and that is one form of taking care of your body. I call it working from the outside in!
Some people watch what they eat, take supplements, do cleanses or detox’s – I call this working from the inside out!
Some people go to naturopaths, chiropractors, massage therapy, acupuncture, body talk, reiki, reflexology, and a raft of other modalities that have helped them. I call this working with others to get things sorted!
Some people go to the spa, get facials, have wraps, manicures, pedicures, haircuts, color their hair, wax things. I call this taking care of one’s appearance which makes you feel good.
There are many different ways we can do things for our bodies.
Some people do a little bit of all of them, a mixture of these things and some people do none of these things and that is fine too.
Questions to Ponder:
What do you do for your body on a regular basis?
What makes your body feel good?
What makes you feel good?
Do something for your body today!
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