Tip of the Week – Laughter – Oct 14/24

October 14, 2024Tips

Laughter: Laughter is the best medicine.

What do you do that makes you laugh or gives you the giggles every day?

Is it a regular sitcom that you watch and enjoy?

Is it a joke book in the bathroom?

What puts a smile on your face daily?

It is very important to smile and laugh regularly. More important than you know.

It lightens the load, helps to de-stress.

As much as you need hugs every day like in a previous post, you need to laugh and enjoy life.

Check out these links:

https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

https://www.forbes.com/sites/daviddisalvo/2017/06/05/six-science-based-reasons-why-laughter-is-the-best-medicine/?sh=2e2b20197f04

https://www.washingtonpost.com/health/laughter-really-is-the-best-medicine-in-many-ways-thats-no-joke/2019/06/14/9f159208-8955-11e9-98c1-e945ae5db8fb_story.html

Questions to Ponder:

Do you make time to laugh?

Do you laugh at yourself?

Do you look for something to make you smile daily?

Challenge yourself to laugh every day this next week!

Tip of the Week brought to you by TIPINIONS www.tipinions.com

Mya D

After living half a century, I have had my ups and downs. I have lived, I have learned, I have loved and I have lost. Finally, after many years, twists, turns, disappointments and discoveries, my life started to change direction. Once that direction took root and I was establishing a new lifestyle, I was ready to teach others how to apply what had taken years to figure out - but I wanted to make it a shorter, easier, hopefully more enjoyable journey. See more under the Bio tab in the About section in People Under Construction. www.peopleunderconstruction.com